Thursday, February 25, 2010

Blurbs for Delirious!

DELIRIOUS blurbs are here . . .



It's been a while since I've tended to my blog.  Weeds have sprouted and interest waned.  But March 1st kicks off my 12 month countdown to publication date.  My first novel, one of three I'm contracted to write for Kensington, will hit bookstores everywhere.  John Scognamiglio is my ever enthusiastic editor and Meg Ruley, from the Jane Rotrosen Agency, my ever present agent.

The time has come to start spreading the word about the book.  I've been creating stuff since forming my first rock band at sixteen (Grand Theft Auto).  Over the years I've penned four novels, recorded two CDs, wrote at least a hundred songs, dabbled in poetry, and crafted a haiku or two.  DELIRIOUS represents my first legitimate shot to have a creative endeavor of mine get noticed by more people than my wife and kids (though I've greatly appreciated their support along the way).

So what is DELIRIOUS about?

In DELIRIOUS, Charlie Giles, an up-and-coming electronics superstar,
sees his life unravel as his company and inventions are wrenched from his control, and his family is decimated.  One day he's king of the hill, the next day he's the prime homicide suspect as his former employers are picked off one by one.  In a mind-bending story where the line between what is real and what is imagined twists and turns, Charlie enlists his schizophrenic brother to uncover the dark family secrets that lie at the heart of the conundrum.


Some have compared the novel to the great film Memento (boy, I hope it's got legs like that).  I describe it as: a techno-savvy, psychological thriller, appealing to geeks and technophobes alike.

I'm launching my buzz building campaign by sharing blurbs from three AMAZING New York Times bestselling authors, who graciously agreed to read the manuscript, and stunned me with their glowing praise.

Here's what they wrote:
"Daniel Palmer hits all the right notes in his terrific debut novel, Delirious.  Great characterizations, non-stop suspense, and a fiendishly clever plot.  On top of that, this may be the most techno-savvy thriller yet.  Delirious looks to be the first novel of a long and distinguished career.  Terrific stuff."
-John Lescroart, NYT-bestselling author of the Dismas Hardy novels, including Treasure Hunt, A Plague of Secrets, Betrayal, and other novels

"A roiling plot, insightful characters, clear, intelligent writing.  What more could you ask for in a novel?  Delirious is one awesome kick-off for an exciting and multi-dimensional talent.  It's an electrifying ride, whetting the reader's appetite for more.  Daniel Palmer is a writer to watch. This guy is going to be around a long time."
-Steve Berry, NYT-bestselling author of The Paris Vendetta, The Charlemagne Pursuit, The Venetian Betrayal, The Alexandria Link

"Daniel Palmer delivers a high-speed thrill ride, filled with shocks and mind-bending twists.  DELIRIOUS is a terrific debut!"
-Tess Gerritsen, NYT-bestselling author of ICE COLD 

I hope you'll take a moment to read the prologue for DELIRIOUS and leave a comment with your thoughts.  Thanks for your support.  Only 12 months to go!

Tuesday, November 24, 2009

Wall Drug "bit" from DJP's 2nd romantic comedy novel!






This is an excerpt from my second novel (unpublished) Somewhere Between Love & Confusion.  The main characters of the story, Max and Kate, are newlyweds on a cross-country journey after Max loses his high-paying dot.com job.  Max is lost and in desperate search for self.  Kate is just in a desperate search for Max.  I thought it was funny book.  Publishers thought that women readers don't care about the guys point of view.  So the book has never been read by anybody other than my wife, mother and a slew of people who rejected it.  However, I'm publishing this excerpt because a Twitter post yesterday reminded me about Wall Drug in South Dakota and part of this chapter takes place in that store.  Hope you enjoy!      


Excerpt from Somewhere Between Love & Confusion
By: Daniel James Palmer


            “What’s got you so chipper?” I asked.
            “It’s shopping day!”  Kate beamed.  “We’re going to Wall Drug.”
            I panicked at the thought. 
“What about our hike?” I pleaded.
            “We had a deal remember?” Kate said.  “We’d go to Wall Drug, stock up on some provisions for camping, and then we’ll head over to the Badlands right after.  Besides, I need my South Dakota floaty pen.  Maybe we can get our joke at Wall Drug as well.”
            We quickly packed up our room, and, as had become our routine, we struggled to fit everything into our car.
            “We’re going to have to eat whatever provisions we buy in order to fit them in here,” I mused.  Kate didn’t find me amusing. 
            Our over abundance of stuff had become an unyielding, powerful obsession for Kate ever since Ohio.  Each morning when we went to pack the car, she was faced with the unpleasant reminder of our most egregious planning error.  That said, when we pulled into the town center of Wall, South Dakota, the ever-observant Kate spied a small wooden sign for the Wall Post Office, she banged a hard left into an open space right out in front.
            “Kate what are we doing here?” I asked.
            “Shipping,” she said with a grin.
            She climbed out of the car and opened the back.  Kate started pulling out every bag we brought.  She laid them out in neat rows on the street by the open hatchback.  She unzipped each bag and, to my horror, she started to pull out all of our clothes, arranging them into little piles.
            “Kate, what are you doing now?”
            “You can’t decide what to keep and what to ship back if you don’t know what you have,” she said.
            “Yeah?”
            “So let’s figure out what you want to keep and what you want to ship home.  I’ll make a pile of your stuff and a pile of my stuff.  Then we’ll know how to split everything up.”
            Just as she said that, an elderly couple strolled passed and looked at our belongings strewn about the road. They looked at me, next at Kate, and then back at all our stuff divided into neat little piles on the street and sidewalk.  They gave me an ominously disapproving stare.
            “They’re so young,” I overheard the woman say to her husband.
            “Stick it out kids,” the man said. “It’s worth it in the end.”
            “What is?” I asked him.
            “Marriage,” he replied as his wife shooed him along with a forcible nudge.           
“Katie, they think we’re getting a divorce!”  I said with alarm.  “It’s not what you think, sir!” I shouted back to them.  They continued walking away, never once looking back.  “We’re not getting a divorce, we’re just lousy packers!” I yelled again.
Other people out on the town that morning stared as well, and one guy actually stepped over my socks and underwear on his way into the post office.
            “Katie, people think we’re splitting up, this is really embarrassing,” I said. 
            “Since when do you care what other people think?”  Kate said mockingly.  She pulled the Night Bag out of the back seat and dumped its contents onto the street, tapping me with a playful punch in the arm.  She was like a woman freed from bondage.  Her newfound lightness gave her a giddy sense of relief that was downright playful.
            “Are you selling that?” asked a young man in a Grateful Dead t-shirt, pointing to my video camera.
            “This isn’t a yard sale!” I snapped.  I picked up my camera and threw it into the back of the car.  By the time we finished sorting and sifting through all our stuff, we had downsized four sweaters, two extra pairs pajamas, three pairs of pants, all our books, (except for Road Trip USA), as well as some “just in case” rain gear.  Everything fit neatly into two boxes which I carried into the post office.  The woman working behind the counter carefully weighed the contents of my packages and charged me $23.64 for the shipping.  Kate had called New York and made arrangements for a neighbor to receive our packages.
            “I’m sorry,” said postal worker as she rang up the charges.
            “For what?”  I asked.
            “I mean about you and your wife, splitting up and all.”
            I let out a deep sigh and thanked her for her well wishes.  I felt people’s stares as I collected my change and heard them murmuring softly amongst themselves as I left.   When I got outside I grabbed Kate and kissed her passionately on the street.  She was taken aback at first, but quickly locked her lips against mine and fell securely into my embrace. 
            “Let’s see what they have to say about that,” I said with pride.
            Kate laughed and we walked off together to Wall Drug for some shopping.  It was almost noon.  For a minute I had completely forgotten about my hike. 

            With all the signs and advertisements that dotted the highway along I-90, each touting the marvels of Wall Drug, I expected the shopping experience to be as awe inspiring as the Taj Mahal.  To my dismay, Wall Drug turned out to be (surprise, surprise), a giant tourist trap.  I was a helpless fly caught in its paper.  Wall Drug was an endless mall of stores all selling the same sort of stuff: t-shirts, stickers, souvenir pennies, lighters, refrigerator magnets of different states, and yes, probably a thousand floaty pens.  There were other more kitschy attractions there as well.  My favorite was a somewhat realistic looking and terrifyingly noisy Tyrannosaurus Rex, activated with the simple deposit of a few quarters.  I was amazed at the overall hustle and bustle of the shopping complex, but it took only a minute or so for me to realize that the average age of a Wall Drug shopper on a Monday afternoon was deceased.
            “Kate, we are the youngest people here by about a hundred years,” I said.  I could not disguise my exasperation as Kate tried on cowboy hats.
            “Just relax,” she said. “Do you like this one?”
            “I’m relaxed,” I replied defensively.  “I’m just wondering when we’re going to do something that’s physically challenging enough so I don’t have to feel like I’m hanging out at a casting call for Cocoon III.”
            “Ok, let’s just grab some lunch then we’ll go over to the market, stock up on supplies and then we’ll go to the Badlands for the hike.  Besides, I’ve already bought my floaty pen.”
            She held her new pen up and proudly inverted it so I could watch a beefy bison float its way across a plastic prairie.  I had a dreadful premonition that it was going to be the only wild animal I would see this entire trip. 

I picked up a pamphlet detailing the history of Wall Drug as we wandered into the cafeteria area for lunch.  Kate ordered a veggie burger and I got a chicken sandwich, which I drowned in Miracle Whip.  For me, Miracle Whip was a long lost condiment from my youth.  Perhaps I got a little over enthusiastic.  Kate ate peacefully, still basking in the glow of an apparent victory over our on-going luggage dilemma, while I read the history of the Wall Drug Store. 
            According to the pamphlet, Ted and Dorothy Hustead bought the only drug store in Wall, South Dakota in 1931.  He started out with just $3,000 from his father’s savings and the idea of running his own business. Ted, a recent graduate from Pharmacy School, went off in search of a pharmacy to buy, in the hopes that he could start a sustainable family business.  A deeply religious man, Ted wanted his store to be in a small town and near a church, so he and his family could attend Mass everyday.  They bought the Wall Drug store, a dump of a store in a tiny little town.  Their families were far from supportive of the decision.
            “It’s in the middle of nowhere,” they warned.
            Ted and Dorothy were convinced that Wall Drug held the key to their future and they gritted it out, saving every penny they could, supporting each other with love and words of encouragement along the way, and both agreed that the risk of a life in poverty was worth taking if it meant pursuing their dream.  Business was terrible. The depression had wiped most farmers clean of their savings.  They lived in the back of the store—Ted, Dorothy and their little son Billy, all of them crammed into a tiny one room apartment without much facility for cooking.
            The years passed and business had not improved.  Dorothy remained optimistic about the future, noting that Mount Rushmore would be opening soon, sure to bring with it a flood of tourists to the area. 
She was right, in a way.  Traffic had picked up, but nobody was stopping at Wall.  Then one evening Dorothy set off for bed only to return to the store a few hours later.  She had had a restless sleep on account of all the cars passing outside her window driving along route 16A.  It was then Dorothy got a brilliant idea and excitedly padded downstairs to tell Ted.  It was the traffic that had inspired her.  She thought about all the people driving by and how nobody was stopping at Wall.  She wondered what it would take to “lure” them to Wall Drug.  To lure a traveler, you needed something that a hot and tired traveler would want—ice water.  To make the offer even more tempting, you could tease them with billboard signs spaced out along the highway, building their anticipation.  As the jalopies drove past, dust filled and overheated, the motorists would read:  "Get a soda . . . Get a root beer . . . turn next corner . . . Just as near . . . To Highway 16 & 14. . . Free Ice Water. . . Wall Drug."   
Since Kate and I were here on account of those signs, (or newer versions of them), it was safe to assume that Dorothy’s idea worked splendidly.  The fact that Wall Drug was the size of a New York City block was another giveaway that her marketing plan turned out to be a phenomenal success.  I read the entire pamphlet to Kate who seemed unimpressed.             
“I wish we could come up with an idea like Ted and Dorothy,” I said, using their names as if they were long time friends of ours.  “He had only $3,000 dollars and look at what they did.  I had millions in a dotcom and we went totally bust.”
“Well, maybe somebody should have thought about using road signs to get people to come to your Web site,” Kate said with a smile.
            “Kate, that isn’t funny.  I mean it.  Let’s brainstorm ideas for businesses we can buy or start from scratch and turn into a huge, mega-successful operation like this one. Ready?”

“Brainstorm when? Now?  No! I want to eat my veggie burger in peace if you don’t mind?”
“Ok, after?”
“How about we just go hiking?  My goodness, you can’t even read a pamphlet without sending yourself into a tizzy.”
“I’m just saying we could be like Dorothy and Ted.”
“How about for today, just for one day, we’ll be like Max and Kate going on a hike, ok?”
I relented, took a big bite of my battered chicken sandwich bathed in Miracle Whip and started silently brainstorming ideas for businesses we could buy.  By the time we finished eating, I had only one idea on my list—a drug store.

Friday, October 23, 2009

Mariano Rivera : Writing as Persistence : Published

I wrote the title of this blog post in the form of a Miller Analogy Test question because I think Rivera's story is an analogy for success, both in writing and in life.  If you've never heard of the Miller Analogy Test before (MAT), it's a "high-level mental ability test requiring the solution of problems stated as analogies."  Or, as I like to describe it, "the reason I was able to attend graduate school because they accepted the MAT in place of the GRE."   With the baseball season coming to close, I felt it appropriate to blog about the Mariano Rivera article I recently read in Sports Illustrated (of course I read this after I had finished re-reading some Dostoyevsky, naturally).







The article by Tom Verducci paints a vivid portrait of a workhorse baseball player, whose hall of fame career may be most responsible for the Yankee's modern day dynasty.  What separates Rivera from other "pitchers" (because let's face it, there is a difference between a "pitcher" and a "thrower") is that he possesses a single weapon--one pitch that dominates almost every hitter he faces.  In a mind game such as baseball, one would think knowing what pitch a pitcher was going to throw would be a huge advantage for the hitter.  That's not the case with Rivera.  As Mike Sweeny of the Kansas City Royals explains, "you know what's coming, but you know what's coming in horror movies too."


I like to read about successful people, regardless of industry or relevance to my own life, just to see what nuggets I can pull from their story and apply to my own.  Rivera's approach to life and the game are rich with lessons that resonated with me--as a story teller, husband and father.  Perhaps some of these lessons will connect with you as well.


Lesson One:  Go with Your Gift.
Rivera was throwing during practice and his catcher, pal Ramero Mendoza, was getting angry.  The ball kept dipping and dropping five feet from Mendoza's glove.  He thought Rivera was doing it intentionally.  That wasn't the case.  It was that at that throwing practice when something about Rivera's delivery suddenly changed.   Rivera called it a "gift from God".  Hitters would come to call it a nightmare.  Balls don't drop five feet from the plate like Rivera's pitch was suddenly doing.  When that happens, it makes it almost impossible for a hitter to make solid contact with his bat.  Rivera realized he had a very special gift and he made the most of it.


As a writer, I have certain talents that are uniquely my own.  It would serve me no good to try to imitate the talents and styles of others I admire.  I have to trust my skills and believe in myself.   I think it's easy to judge your insides to other people's outsides.  I doubt however, that this is a good strategy for learning how to first find, then focus on using your gifts.  Rivera intimately knows the gift he possesses.  And he uses that gift, game after game, that one single gift of one exceptional pitch to not only execute, but to dominate.







Lesson Two:  Embrace the Grind
The baseball season is REALLY long.  160+ games starting April ending, if you're lucky, in October (oh, but spring training begins in February).  Writing a novel is a long process as well.  Starting with a blank page, and ending when you have no more hair to pull out.  Rivera plays the regular season to get to the post season.  For an author that's the equivalent of writing your novel (the regular season) and the ONE month after your book is published, when the work is considered "hot" (post season).  It seems like a lot of upfront work for a short lived payoff, but that's not true if you're playing to get to the post season.  That's the game of baseball and it seems that's the game of writing as well.  Do the work, embrace the work day after day, all the while, keep your eye on the post season prize and hope your book sells to your measure of success, be it bestseller, or three hundred copies of an e-book.


Lesson Three: R-E-S-P-E-C-T
Rivera respects everybody.  The rookie hitter.  Pitchers from rival teams.  Guys in their prime and the ones on the decline.  He'll joke and rib and poke fun at anybody, but he'll do it in a way that says--"I respect you, but that doesn't mean I won't try to get in your head and beat you."  He also respects his body (no clubbing, no crazy late nights) and his routine as well.  Shows up at the same time, leaves when it's over.  He does the same warm up, and cools down the same old way.  He doesn't tire of it either.  That's because he respects the game most of all.  No--he LOVES the game.  Rivera will tell (as in share the secret) anybody who asks how he throws his killer pitch.  Why would give away trade secrets in a game as secretive as baseball?  Because he respects their desire to learn and he's not afraid of competition.  He embraces it, knowing that better competition it will only advance the art of the game.


I think much can be gained by respecting everybody in the writing community.  Those who have a long list of bestsellers to their credit, and those hoping to be published one day soon.  It's fine your competitive spirit for sure, but folks will be quick to respect you if they believe you respect them in return.  Clint Eastwood once famously said, 




"Respect your efforts, respect yourself. Self respect leads to self discipline. When you have both firmly under your belt, that's real power."  This is so very true.






Lesson Four:  Focus, not Confidence
It's easy as a writer to get caught up in the roller coaster of emotions that come with our chosen passion.  We're emotional creatures after all and I spend my day trying to convey different emotions with words.  But that can happen on the page; it doesn't need to bleed into my real life.  So you get rejected--fine, move on.  You get a publishing contract--great, time to write.  Your sales are less than expected--fine, move on.  Not say that you shouldn't celebrate your victories along the way.  But the disciple to write and finish that book comes not from having a schedule tacked to your wall, but from a commitment you make to yourself to go the distance no matter what highs and lows you encounter along the way.


For me this is the most important lesson of all.  My rejection pile from agents and publishers is a stack of papers, whereas my acceptance pile is but a single sheet.  In this business, it only takes one to say "yes".  Perhaps in publishing, it's not the best writers who land that coveted book contract, but the most focused and persistent ones who do.  


What are your thoughts on Mariano Rivera's story?  Does it connect with you as it did to me?  If you like my sharing what I learn as I read about the habits of highly successful folk leave me a comment.  It will inspire me to continue to do so.

Tuesday, September 29, 2009

Conundrum Alert: My "To Do" list is getting in the way of my "To Do" list.


Or, what to do when your to dos are getting in the way of what to do






The theme of today's blog post is prioritization.  As all four of my loyal readers know, I have a personal trainer. One motto of my personal trainer is that we should address our needs before our wants.  Sounds simple enough, I concluded upon hearing this sage piece of advice.  For example: I "need" to drink 70-100 oz of water each day, therefore, before I take a sip of coffee in the morning, I first swallow two Dixie cup shots of agua.  Case in point, I have addressed a need before a want.

Now, enter real life stage left.  Real life is messy and tends to blur what you need to do, with what you want to do.  If your life doesn't do this, please let me know what meds you're taking because I want some.  Before I start my work day (any day really), I try to figure out what I need to do and what I'd like to do.

What I needed to do today was:

A. Write a reference letter for a couple friend of ours who are adopting a baby
B. Finalize travel arrangements to go to Bouchercon
C. Invite people to my house on Sunday to go apple picking
D. Write a novel
E. Go to the dentist
F. Exercise
G. Figure out how to market a novel (see D above: "Write a novel")

By the time I piddled away a good chunk of the day on my list, I had hope that some of the items would morph into a want and by the very definition, would drop off my "To Do" list.  Sadly, that was not be.   I needed to do it all.

Enter paralyzing, overwhelming feeling stage right.

Once I got over my initial analysis paralysis, I managed to accomplish much of A-G today, with the  notable exception of D, for which I wrote nary a word.  As for G, "Figure out how to market a novel", I have a good list of stuff to consider, which in itself has given rise to a new "To Do" list.  Such a phenomenon I like to call a "Nested To Do List", as one item in the original "To Do" list has wrought another entirely different "To Do" list.  I have come to the conclusion that I am plagued by these "Nested To Do Lists", as though I haplessly continue to bring home pregnant guppies to add to my already overstocked aquarium.

So what's a fella to do?  I guess come morning I'll make a new "To Do" list.  Tell me, how do you prioritize your life and keep track of all the stuff you have to do?  Inquiring minds want to know.

Tuesday, September 22, 2009

How to start your novel, or not.







How to start your novel, or not

Step 1: write some words (text editor, pen/paper, back of a Dunkin Donuts receipt etc.)
Step 2: Repeat Step 1




I was looking for a shocking opener for today's post.  Something to grab the reader's attention and NOT let go.  The truth is, writing a novel really is that simple.  Writers write.  That's the only way you're going to get from A to B.  You have to just start writing and keep going from there.  It's sort of like working out in that way.

Afterwards, you'll revise, rewrite and revise some more.  If you're really serious about your craft, perhaps you'll show your masterpiece to your wife, husband, or for the more cautious amongst you, the family pet.  That's when you'll either be plagued with self-doubt, or replete from their glowing praise.  Then after you're really (really) serious about it, you might try to get an agent, or maybe go the self-publishing route.  Whatever your journey to literary heights may be, I'll be assured of one thing:  you at least did Step 1 and Step 2 (unless you used cmd-c and cmd-v to copy/paste and plagiarize your tome).

Now, just for a moment, I want you to forget about Step 1 and Step 2.  There are a couple additional steps that I take before I start writing a novel.  These precursor steps work for the thrillers I write, but I'm not as confident they're a must do for literary fiction, romance books, zombie sagas or cooking yarns, but perhaps they'll do.

My precursor steps to writing a novel are:
Precursor Step 1: Get yourself a good "what if" question
Precursor Step 2: Define your McGuffin


When we put it all together, the steps to writing a novel flow as follows:


Precursor Step 1: Get yourself a good "what if" question
Precursor Step 2: Define your McGuffin
Step 1: Write some words
Step 2: Repeat Step 1
Step 3: Fix the words you wrote in Step 1 and Step 2
Step 4: Show your work to the family pet (if said work is still suspect) or family member/friend (if not)


I'll elaborate a bit on the "What If" question here.  Fabuolous author (full disclosure, my father as well) Michael Palmer describes the "What  If" as follows:
"Preparation for every one of my books begins with a simple, one sentence (two at the absolute most), "What if" question. For example, creating The Patient began with the question: What if the most ruthless terrorist in the world had a brain tumor and needed surgery? For Extreme Measures, the question was: What if there was a drug (like the one described in Wade Davis's wonderful book, The Serpent and the Rainbow) that can make you look dead to a trained physician even though you aren’t. For The Sisterhood, I asked: What if there was a secret society of nurses dedicated to mercy killing? The “What if?” is the absolute beginning of each of my books. I work hard at crafting it, and then submit it to my agent or editor for scrutiny. The reward for that initial meticulousness is that I get to start on the long and harrowing road to a 400 page novel with clarity. I also have a brisk, tight way of describing my book to the publisher, an interviewer, or anyone else who asks."


The "What If" is essentially your book's guidepost, because a novel is a rather long journey to undertake without basic cartography skills.  If you don't have something that boils down the essence and core value of your work, you run the risk of adding stuff to your literary concoction that detracts from the flavor you so doggedly tried to release.  The "What If" showcases the point of your story--in other words, why should a reader be interested in what you're saying.  

Since the "What If" question fleshes out the big idea which defines your work, I'll be as bold as to suggest that you consider it a red flag, worthy of a story rethink, if yours doesn't at least raise an eyebrow or two.  Most of your story will flow from this central question, so it's essential that it be well crafted. From it, will come the characters in your yarn,  what's at stake in the book and most importantly, the conflicts to ensue.   I spend a great deal of time contemplating the "What If".  Once you have it down, then you've got to answer the other key question: why will the reader care?  Enter the McGuffin.

Author note: musings about the McGuffin I'll save for another post.   

Have you ever tried writing a "What If" question?  If so, I'd be keen on knowing your experience with the technique.


Friday, September 18, 2009

Danny's Getting Fit: Journal Entry #3




Danny's Getting Fit--Day 3





For those of you expressing concern over my health, I regret to inform you that I'm still sick.  The good news is I'm convinced it's not H1N1 (formally know as yadayadayada).  But I'm not 100% healthy either.

Today, I went to the trainer, half expecting to get a note to go see the school nurse and with any luck get my mom to pick me up so I could go home early.  Instead, he suggested I lift heavier weights for fewer reps., explaining that while I'm physically not at my peak, my strength hasn't really been affected by my cold.  What is impacted, he went on to say, is my endurance.  Now by "my" what I mean all of us, because we're all human and having a cold zaps water from muscles while our body engine heats up to fight off infection, which in turn saps our endurance, but not our strength.

Now to the workout:

For pulldowns, I did 150# for 10 reps.  Back on 9/5 most I could muster was 140# for 7 reps.  (cue Rocky theme music . . .)

Next up was the dreaded seated row.





I dread the seated row because the dang bar pulls at my hands and I have to use paper towels just to hold on to it.  But even sick, using a makeshift glove, I managed 150#/10 reps., which was 10 pound, 3 rep. improvement over the first time I did the exercise.

By now, I was really tired.  I was quite wobbly doing the bicep curls and I felt my back tweak out a bit while lifting.  I skipped the core/ab routine (which was supposed to be some sort of torture type crunch) but still did the post lifting cardio bit (burn baby burn).   Afterwards, I felt like hell.  But a good kind of hell, you know.

New fitness tips to share:

1. It's advised (not by me, mind you, but by certified folks who know this stuff) to always have a complete protein with every meal.  Complete proteins are basically anything that comes from an animal (including dairy), but you can also mix food to create a complete protein.  Don't ask me how you do that because I haven't a clue.  Today, I got a new recipe for a high protein nut mixture that I was told creates a complete protein because of the mix. Unless of course these are animal nuts, which I don't believe them to be.

Danny's High Powered/High Protein Nut Mixture
1. Soybeans (dry/unsalted)
2. Sunflower seeds
3. Almond slices

Note: You can add raisins/M&Ms or salted nuts for flavor but keep them to a minimum. 

I promised to elaborate on this salt thing as well.  Refresher from earlier posts: Salt = Bad, Potassium = Good.  Here's what I've learned on the topic: Apparently, there is the law in nature called the law of highest concentration.  I don't know if it's a real law or not, but let's assume for now that it is.  Below the skin, in the subcutaneous layer, the body stores sodium.  Below that, are cells which help to form muscle tissue.  If the body has a lot of salt (sodium/NA) I guess what happens is that you become bloated as the water moves to the area of highest concentration in the body.   In essence, you fill up the subcutaneous layer with water, thus bloating your skin.  This I'm told is bad.  By decreasing your sodium intake and increasing potassium levels, water will move to the cell layer and actually help pull your skin tighter.

So, let's say for all intents and purposes that my science here is completely flawed.  What isn't flawed, is that the less sodium you consume is probably a good thing and might make you less bloated.  Again, bloating, for the purposes of this post, we're assuming to be bad.

Some products with low sodium/high potassium are:



In summary:  
Weight Loss-3 pounds (mostly because I'm sick and haven't been eating gold fish).  Strength Gain-a wee bit (despite cold)  Daniel Craigness Gain-0 (but I will shave today, so that should help some) 



Authors note:  I love tortilla chips and sea salt potato chips and there is a good chance I'm not going to follow this advice.  With that said, I'll do my best. 



Thursday, September 17, 2009

Danny's Getting Fit: Journal Entry #2







Interval Training Day!



(Authors disclaimer: look, I'm a terrible proof reader.  I do my best, but as you'll soon read, it's not always good enough.  So while pursing this post, please forgive (or at least let me know) any typos, missing words, dangling participles or other failings on my part and you'll be none the worse for it.)

Day 2.  Interval Day.
Progress on achieving my Daniel Craig physique is proceeding as expected; with expected being at an imperceptible pace.  Today was an interval running day.  Unfortunately for me, I think I'm at the beginning stages of a cold, or if my hyperactive imagination has anything to say about it, the start of an H1N1 (formally known as swine flu, but thanks to the ongoing PR efforts of the people who farm pigs/swine for a living, no longer called that) illness.   Chances are, it's just a cold.

I don't know about you, but working out when I'm under the weather turns something that is already tedious into something that is all the more so.  But it's that feeling of accomplishment afterwards, when all is said and done, and I can pat myself proudly on the back for the effort, knowing that I have at least fourteen hours to go before I'm slated to do it again. That's what inspires me to push through the misery.  So push I did.

Because I'm not feeling 100% healthy, I throttled the run back a bit.  I kept it at a 20 minute run.  Normally, I do the following:

Warmup 1 minute @ 10:30 minute miles

1st Interval Set
1 min. 10 min. mile pace
1 min. 8:30 min. mile pace
1 min. 8:00 min. mile pace
1 min. 7:30 min. mile pace

Then I start another set.  For the last set (I do 4 sets) I finish with a 1 min. sprint at a 7:00 mile pace (I've been running 18 minutes after that heinousness is blessedly over), then I do 1 min. at the 10 min. mile pace and 1 min. at the warmup pace.  20 minutes and its done. It's the equivalent in cardiovascular benefit to a 50 minute run (I've been told).  At this point, I want to keel over and die.  Some benie but yeah for me anyway!

Now, you don't have to run at this pace to get the same workout.  It's all about your heart rate.  Optimal for this sort of training is an interval that takes your heart rate from 60% max to 90% max, then back to 60%.  Here's a link to a calculator that can help compute your target heart rate.

Here's another link to learn more about interval running on a treadmill.

I'm told that running after weightlifting is better for weight loss and that running intervals is best for cardiovascular health.  If you ask me, both hurt the same.  Apparently, what the intervals also do is jump start your metabolism so that you burn through calories faster.

Quiz time!  Should you run first, then lift weights?

Thinking . . . thinking . . .

The answer is, no.  I guess it's counter productive because cardio will burn through the glycogen stores first, then attack the fat, while weightlifting will burn through glycogen stores first, then cannibalize muscle.  Creepy, I know.  So running before lifting is actually counter productive to your goal, because you'll end up burning muscle lifting if you've used up all the glycogen doing cardio beforehand.  If the science is off here, I've at least got the concept right.

Now, don't get me wrong.  You want to STRETCH your muscles before you lift weights.  What your muscles want is oxygenated blood.  So instead of cardio before you lift, you could do a warmup set with weights, stretch that muscle while breathing in deeply (6-10 times, each side) to get blood with loads of oxygen flowing to the muscle.  Then do you heavier weight sets.

Last night's failing (a photo essay):
It is hard to live by the rules of Daniel Craigness, as evidenced by this picture.  In it you'll see a beer and my son's pretzel goldfish, which I consumed last night (after dinner).  So I did my run today.  The benefit of running (while sick) was that I didn't lose ground.  But because of last night's "fiesta con salty fish" I suspect I didn't gain much either.  Who cares?  I'd rather eat goldfish then look like Daniel Craig anyway.




In summary:  
Weight Loss-0.  Strength Gain-0  Physique Goal Reach Gain-0  Goldfish Consumed-Plenty

Next post I promise to talk about why potassium rocks and salt doesn't, but that's enough for now.